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Heartfulness Institute offers free online meditation classes




 Beginning January 1, 2018 the global guide of Heartfulness meditation (www.heartfulness.org), Kamlesh D. Patel, popularly known as Daaji, will offer a three-day free online meditation masterclasses, Mastering Being. The mastcerlass can be accessed globally by anyone by registering at: www.heartfulness.org/masterclass.  

The Mastering Being series is an invitation to begin the first day of the New Year with oneness through meditation. 
On Day 1 (Jan 1) the ‘Relax’ masterclass will offer Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in one’s heart to take him/her deeper within.
Day 2 will focus on the ‘Clean and Rejuvenate’ masterclass, which is a simple rejuvenative cleaning method to detox mind. It is useful at the end of the day to let go of stress and complex emotions and will leave one feeling light and refreshed.
On the concluding day on January 3, the ‘Connect’ masterclass will teach how to connect with one’s inner self by listening to the heart’s voice. 
 “The series of three classes encompasses effective relaxation and meditation techniques that anyone over the age of fifteen can practice,” announced the Victor Kannan, Director, Heartfulness Institute. No prior experience in meditation is needed to join in and feel the benefits, he added.
In the previous year alone, more than 1.2 million people in around 160 countries have accessed Daaji’s online meditation masterclasses, during which he guides listeners through a set of simple practices for inner calm and balance. These are just some of the natural outcomes of the silent heart-based Heartfulness meditation. 
Daaji also addresses how to overcome stress, how to let go of negative habits, and how to feel refreshed with the Heartfulness technique of cleaning amidst life’s competing demands. 
The online masterclasses bring immediate, practical and effective guidance from the century-old lineage of Heartfulness right into your home and boardrooms. Each class runs between 35 and 45 minutes. Registration is required and free of charge.
 





Editorial

Précis 2017
From asking his party men to ‘live a simple life and serve the people’ to taunting the BJP for its ‘crocodile tears’, Chief Minister and BJD supremo Naveen Patnaik has not only become politically invincible, he seems to be so in the coming years too.

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